دخلك

🧮 حاسبة السعرات وتقسيم الماكروز

اكتب بياناتك واضغط “احسب الآن” وتطلع لك السعرات + البروتين والكارب والدهون.

الوحدات: كجم / سم

بياناتك

نفسها اللي في الصورة + خيارات الهدف والنشاط.

الجنس

العمر (سنة)

الوزن

الطول

مستوى النشاط

الهدف

إعدادات اختيارية

البروتين لكل كجم (اختياري)

نسبة الدهون من السعرات (اختياري)

إذا تركتها فاضية: نحسب تلقائيًا (بروتين حسب الهدف + دهون 25% بشكل افتراضي).

هذا الحساب تقريبي للتوجيه العام، والنتائج تختلف حسب الحالة الصحية ونسبة الدهون والالتزام.

النتائج

TDEE ⚡

سعرة/يوم

—

BMR 🔥

سعرة/يوم

—

السعرات حسب الهدف 🎯

سعرة/يوم

—

🥩 بروتين

—

—

🥑 دهون

—

—

🍚 كربوهيدرات

—

—

اكتب بياناتك واضغط احسب.

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